1 vitamin that significantly slows down aging

For men who want to live longer

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1 vitamin that significantly slows down aging

Matt Cook here, and aging is the gradual degeneration of biological processes.

These biological processes are affected by environmental factors, not just the passing of time.

There is a lot of research showing that different substances can accelerate or slow aging – some substances even seem to reverse it.

One of the simplest markers of aging in the body is something called lipid peroxidation.

This is the breakdown of unstable dietary fats into more harmful metabolites.

These byproducts of lipid peroxidation cause damage to the cells and the DNA – resulting in the health problems and physical changes we know as aging.

Of course, low testosterone is associated with aging in men.

And low testosterone is a cause of many of the symptoms we associate with old age.

Animal experiments have shown that vitamin C is one dietary factor which can have a huge effect on all of these elements.

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The animal experiments were carried out at Firat University in Turkey. The findings were published in Theriogenology.

Decades ago, vitamin C and vitamin E were known as fertility and anti-aging supplements.

Much of that interesting research is now overlooked because of the low profitability of these substances…

…as well as the low quality of commercially available vitamin C and E on the market.

Lipid peroxidation is one of the main factors that influences fertility and the rate of aging.

It is simply the breakdown of unstable dietary fats, like vegetable oil and fish oil, which result in harmful byproducts which cause aging and disease.

“Vitamin C has been associated with fertility for many years but its precise physiological role in reproduction has been uncertain.”

Lipid peroxidation results in the production of free radicals which damage the body.

Vitamin C is known as a nutrient which prevents the production of these free radicals.

These free radicals and lipid peroxidation byproducts cause damage to the testicles.

And so the researchers decided to find out whether vitamin C could have any effect on the health of male sexual organs.

The researchers carried out their experiments on 3 different groups of rats.

The rats were given the same diet, except for differing levels of vitamins C.

“24 rats were divided into three groups, 500mg/kg, 250mg/kg and 0mg/kg of vitamin C per day.”

After the 8 week experimental period, the researchers investigated the health of all the animals.

The animals in the vitamins C groups had significantly lower lipid peroxidation at the end of the study.

This indicates slower aging, because lipid peroxidation byproducts harm the body.

“Vitamin C supplementation significantly increased vitamin C in the testicles and blood, and the level of lipid peroxidation significantly decreased in these locations.”

Lipid peroxidation byproducts do damage to the testicles.

Lipid peroxidation is increased in diseases like type II diabetes, where low testosterone and low fertility are almost universal.

Unsurprisingly, vitamin C caused a jump in testosterone levels.

“Vitamin C supplementation significantly increases testosterone levels compared to controls.”

At the end of the study, the animals which did not receive supplemental vitamin C had testosterone levels around 2.7.

The lower dose of vitamin C supplementation increased testosterone levels by about 30%, to 3.6.

There was no significant improvement over this increase in the animals given a higher dose of vitamin C.

The results of vitamin C supplementation on testosterone levels are profound…

…and they can be easily explained by the impact of vitamin C on lipid peroxidation.

“The results suggest that vitamin C improves reproductive traits of male rats which are associated with high fertility.”

These are just some of the reasons why I believe that a high fruit diet high in natural vitamin C is best for optimal health.

Vitamin C supplementation may be beneficial in some cases – but it is near impossible to find clean sources of supplemental vitamin C these days.

—-Important Message About Supplementing with Vitamin C—-

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
The effect of ascorbic acid supplementation on sperm quality, lipid peroxidation and testosterone levels of male Wistar ratshttps://pubmed.ncbi.nlm.nih.gov/15823361/