These are fats a man needs for good blood sugar
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Story-At-a-Glance
Hey, Matt Cook here, and almost 100 years ago, some very famous experiments were carried out.
These experiments seemed to show that animals get sick when they aren’t eating certain fats…
These fats have become known as essential fatty acids.
But now new research is making me question just how “essential” they really are…
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Eat this to prevent diabetes
Essential fatty acids include a couple of omega-3 and a couple of omega-6 fats.
These fats are usually found in vegetable oils, nuts, seeds, and fish.
But those experimental diets were also deficient in other nutrients.
Later experiments showed that a deficiency of these other nutrients could explain the health problems which were believed to be caused by essential fatty acid deficiency.
Since then, what we’ve seen is that “essential fatty acids” are not essential.
But they do set the stage for many of the common chronic illnesses that we see today – including type 2 diabetes.
The animal experiments were performed at Izaak Walton Killam Children’s Hospital, Halifax, Nova Scotia in Canada. This paper was published in Acta Diabetologia.
The authors had carried out previous experiments showing that deficiency of these fatty acids prevented diabetes in a specific strain of mice.
These mice develop type 2 diabetes when they are injected with a toxin known as streptozotocin – but only if their diets include “essential fatty acids.”
“We have previously shown that essential fatty acid deficiency prevents diabetes and ameliorates insulitis in low-dose streptozotocin-treated male CD-1 mice.”
The researchers set out to see if this effect was specific to this strain of mice – or specific to streptozotocin-induced diabetes.
So they carried out similar experiments using different types of mice.
They used another chemical which can help to induce type 2 diabetes in streptozotocin-resistant mice.
“Several other strains of mice are only partially susceptible to streptozotocin treatment; however, the susceptibility of these strains can be markedly increased by cyclosporin A (CsA) pretreatment to reduce suppressor cell function.”
The researchers split young mice into different groups.
One group was given plenty of “essential fatty acids,” and the other was put in a diet deficient of these fats.
“Young mice were placed on essential fatty acid deficient or control diets for 2 months and then divided into experimental and control groups.”
Then some of those animals were given diabetes-inducing chemicals. The researchers then tracked blood markers to see if any animals became diabetic.
Animals on the essential fatty acid deficient diet did not suffer from extreme fluctuations in blood sugar.
“Mean plasma glucose levels at the end of the experiment were significantly lower in the essential fatty acid deficiency groups vs control groups of mice.”
The combination of those 2 diabetes-inducing chemicals made diabetes worse in some strains of mice…
But only when those animals were given “essential fatty acids.”
“Cyclosporin A supplementation increased the severity of diabetes in streptozotocin-treated mice; however, essential fatty acid deficiency also prevented diabetes in cyclosporin A-supplemented mice.”
Insulin dysregulation was seen to some degree in all of the animals given the toxic chemicals…
…but it was way, way worse in animals given a diet with “essential fatty acids.”
The researchers concluded that a diet which is “deficient” in “essential” fatty acids essentially prevents diabetes no matter how it’s induced and in numerous different strains of mice.
“We conclude that EFA deficiency prevents induced diabetes in all three of these strains as well as in mice augmented with cyclosporin A.”
The researchers also confirmed essential fatty acid deficiency in the blood plasma of the animals.
“EFA deficiency was confirmed biochemically on plasma samples.”
These are not outlier experiments either.
I have read many, many animal and human experiments which implicate these problematic fats in metabolic and chronic diseases in animals and humans.
These “essential fatty acids” are only essential for disease!
—-Important Message About Blood Sugar Problems—-
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