They’re eating slightly differently than we are here in the West…
Story-At-a-Glance
Hey, Matt Cook here, and us Westerns have really high rates of diabetes, obesity, and other metabolic diseases…
…while many Asian countries have the lowest rates of these diseases in the world.
So what’s making such a difference?
Well I’ve discovered it has a lot to do with one slight tweak to how we’re eating here in the West…
And by eating just a bit differently, like Asians, we can prevent and even reverse metabolic diseases like diabetes for good…
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Why Asians almost never get diabetes
Today you’re going to discover why Americans are so much more likely to suffer from metabolic diseases like diabetes…
And it has everything to do with how we’re eating vs. how they’re eating in Asian countries around the world.
Thankfully this means it is quite possible to treat, prevent, and even reverse these metabolic diseases just by copying what they are doing…
So stick with me to the end — I’ll show you how I’m eating now, and you can do it too…
Now, if you have read my articles for any length of time, then you will already know that high-carb diets can help with high fasting blood sugar.
But you probably want to know how long it will take, right?
Well, I dug up a gold standard experiment which answers that question.
At least for people with blood sugar problems, they can see significant improvements in blood sugar in 10 days or less.
Those same people also saw significant improvements in fasting insulin.
The human metabolic study (top tier, gold standard research) was carried out at the University of Washington and Veterans Administration Hospital in Seattle. The findings were published in The New England Journal Of Medicine.
Do you know how people dealt with diabetes before insulin and other modern treatments?
“Before the availability of insulin, extreme high-carbohydrate diets or calorie restriction forms an essential part of the treatment of the patient with type II diabetes.”
Diabetes was treated with high-carb diets and calorie restriction.
This is, of course, totally at odds with the modern idea that carbs tire out the pancreas, causing diabetes and insulin resistance.
Over 80 years ago, researchers had already proven the benefits of carbs on glucose tolerance in non-diabetics.
“In 1935, Hemsworth showed that a reduction of carbohydrate impaired oral glucose tolerance, and increased dietary carbohydrate improved oral glucose tolerance.”
This research was carried out to see if the same thing held true for people with diabetes.
“We evaluate the effect of increased dietary carbohydrate in type II diabetes in normal persons and subjects with mild diabetes.”
The researchers used 2 different experimental diets.
One was 45% carbohydrate.
The other was a high-carbohydrate diet – totalling 85% of calories from carbs.
Both diets were 15% protein. The diets swapped carbohydrate and fat, while protein levels and total calories were identical.
The participants ate equal amounts of calories spread out over 5 different meals per day.
This may be important – as eating regularly can help with metabolic issues.
The researchers found that fasting blood sugar was significantly lower in all 22 participants when they were on the high-carb diet.
Some of the 22 participants were classed as mildly diabetic – the remainder were non-diabetic.
“Fasting plasma glucose decreased and the 85% carbohydrate diet in all 22 subjects in the study.”
The researchers also found significant improvements in oral glucose tolerance.
“Oral glucose tolerance was also improved.”
The researchers uncovered increased sensitivity to insulin when the participants were on the high-carb diet.
“Fasting insulin levels were lower on the high carb diet but insulin response to sugar did not change. This suggests increased sensitivity of peripheral tissues to insulin.”
2 factors play a major role in the development of type 2 diabetes.
These are high free fatty acids and high cortisol.
Both of these can be achieved by eating a low-carb, high-fat diet.
The researchers commented on the relationship between diabetes and carbohydrate intake in Asia.
“Chronic ingestion of a high-carbohydrate diet by Asian populations is associated with decreased glucose intolerance compared to Western populations.”
Western populations, with their extremely high levels of type 2 diabetes and other metabolic diseases…
…have gradually consumed more and more fats over the last few decades.
As dietary fat increases, dietary carbohydrate stalls or decreases.
Free fatty acids and cortisol increase – and complete metabolic destruction occurs.
The authors also note that some other experiments show improvements in glucose tolerance in as little as 3 days with high carbohydrate consumption.
“Improvement in glucose tolerance is noted in subjects taking an oral glucose tolerance test after a minimum of 3 days ingestion of 300 g of carbohydrate per day.”
Note that those type experiments are normally “isocaloric” – meaning calories don’t change.
E.g., when increasing carbs to 300g, you would also decrease fat intake to keep total calories the same as before.
High-carb, low-fat diets are more effective for people with mild blood sugar problems.
For people with more severe cases, other changes will be needed.
—-Important Message—-
Eat a couple of these 10 superfoods for perfect blood sugar
Why do these 10 superfoods work?
Because they kick start the cells in a man’s body into using sugar for energy, so it doesn’t pile up in the bloodstream.
And when the cells begin burning sugar again, blood sugar DROPS and diabetes is no more.
Once again, just as you could when you were a kid, you can eat virtually anything and enjoy the heck out of it…
…because no more diabetes symptoms!
Your doctor will say, “I don’t know what you are doing, but whatever it is, keep doing it!”
And you’ll be able to stop your medications with your doctor’s full blessing because you won’t need them anymore.
Here are the 10 superfoods for waking up every day with perfect blood sugar
Hint: morning wood happens routinely now!
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