A quick way to know if your brain is inflamed
Story-At-a-Glance
Matt Cook here, and it sounds weird, but the size of your loads can say a lot about your brain health.
It has to do with air pollution, believe it or not…
And how the signs of air pollution damage show up in different ways… from sperm counts to memory problems.
Here’s what to do to protect yourself…
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What your load size says about your brain health (weird but true)
Pollution can make you sick.
If you are breathing in smoke filled air on a regular basis, you are likely to have health problems down the road.
Air pollution can cause breathing problems and water pollution can poison your system.
Those are the obvious effects…
But there are many other effects of pollution that aren’t as obvious, but impact our health just as much.
One of the things that air pollution does is impact how our brains function and it can INCREASE the amount of inflammation in our brains.
University of Maryland School of Medicine (UMSOM) researchers have shown how air pollution reduces sperm count in mice by causing inflammation in the brain.
This study from the University of Maryland School of Medicine is about sperm count.
But the reality is that researchers have known for a LONG time that many chronic diseases are related to air pollution — and now they are starting to figure out WHY.
Researchers have long known that air pollution can increase the risk of disorders such as obesity, diabetes, and fertility, but they did not know the exact mechanism for how it can lead to these health conditions.
Take a close look at the list in the red paragraph above.
They are talking about obesity, diabetes, and fertility all showing an increase in people who are exposed to air pollution.
I talk about these things all the time and how they are related to chronic internal inflammation.
Doctors almost NEVER will mention this. I’m not sure they know about it.
But chronic internal inflammation can cause LOTS of chronic diseases.
Sometimes this chronic inflammation starts because of what you eat.
At other times you get chronic inflammation because of the AIR YOU BREATHE.
This isn’t an isolated problem either.
Over 9 out of 10 people live in places where the air pollution is bad enough to cause chronic inflammation of the brain.
About 92 percent of the world population lives in areas where the level of fine particles in the air smaller than 2.5 micrometers in diameter exceed the minimum safety standards set by the World Health Organization. These particles can come from sources such as car exhaust, factory emissions, wildfires, and woodburning stoves.
One of the weird things about this is that the brain inflammation caused by air pollution seems to directly cause disease without necessarily causing obvious inflammation in other areas of the body.
In past studies, some results have shown that mice exposed to air pollution did not always have inflammation of the testes — the male sex organs that make sperm — meaning that some other mechanism was potentially responsible for reduced sperm counts. Knowing the direct link between the brain and the sex organs, the researchers tested whether air pollution increased inflammation in the brain.
Since our brains control our bodies, this makes a lot of sense.
It’s a little alarming that something so out of our individual control, like air pollution, can cause brain inflammation that drives so many diseases.
But knowing that it happens does mean that we can take measures in our own homes to make the air quality as good as possible.
We can support our overall health by eating lots of fruit and fruit juice.
Most of our health outcomes are very dependent on how we live.
So it’s worth paying attention to our environments and diet.
—-Important Message From Matt Cook—-
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https://www.sciencedaily.com/releases/2021/10/211025101719.htm
https://ehp.niehs.nih.gov/doi/10.1289/EHP8868