Just 2 tbsp of this food can dramatically raise T

people selling and buying wild mushrooms

It has a powerful anti-aromatase effect — which means instead of T turning into estrogen, it stays testosterone!

—-Important Message From Our Sponsor—-

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Just 2 tbsp of this food can dramatically raise T

Inhibiting excess aromatase activity is crucial for men.

In a context of high aromatase activity, much of testosterone is “wasted” by being converted into estrogen.

This has consequences such as lowered energy levels, less muscle mass, water retention, gynecomastia (man-boobs). All the good stuff!

Aromatase is likely also implicated in prostate cancer:

“Paradoxically, the incidence of prostate disease increases with age when serum androgen levels are in decline and emerging evidence suggests that estrogens may also be important in the normal prostate, as well as in the etiology of prostate disease.’’ – Ellem & Risbridger (2006)

There are many factors in modern environments which promote aromatase, and in turn, elevated estrogen levels in men.

This problem is so significant that some older men often have higher estrogen levels than women!

Fortunately, this can be remedied easily with a simple dietary change:

Eating mushrooms.

Not many people eat mushrooms regularly.

For a lot of people, mushrooms are the mushy, unpalatable topping that they don’t want on their pizza.

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That being said, mushrooms are a cheap and easy way to get beneficial anti-aromatase compounds on a regular basis:

White button mushrooms (Agaricus bisporus) are a potential breast cancer chemopreventive agent, as they suppress aromatase activity and estrogen biosynthesis. – Chen et al. (2006)

The white button mushroom (species Agaricus bisporus) suppressed aromatase activity dose-dependently. – Grube et al. (2001)

Available data suggest that Agaricus bisporus (white button mushroom [WBM]) extracts inhibits cancer cell proliferation through aromatase inhibition. – French et al. (2019)

By inhibiting aromatase activity, mushrooms also increase the effect of testosterone, by limiting the influence of estrogen.

This is often accompanied by a calming, grounding effect.

This achieved by negating the stimulation and anti-GABA effects of estrogen:

“Estrogen has excitatory, anti-GABA effects in the brain (Smith, et al., 2000, Gu and Moss, 1996), and some of the mushrooms’ protective effects result from inhibiting aromatase, the enzyme that synthesizes estrogen (Chen, 2002, Chen, et al., 2006), and also from blocking estrogen receptors (Jang, et al., 2015, Jiang, et al., 2006).” – Ray Peat (2015)

Conveniently, the most potent mushroom variety appears to be the common white button mushrooms.

These do contain some toxins, but as Ray Peat mentions in his 2015 newsletter, boiling them for a few hours (1 to 3) appears to solve the problem.

It is quite easy (and tasty) to make a cream of mushroom soup, and have a little of it on a daily basis…

This should have various benefits, including protective effects against cancer, less estrogenic symptoms and more testosterone benefits.

All in all, mushrooms should be a regular part of the diet.

—-Important Message from Matt—-

Boost natural testosterone in 2 days?

The secret to naturally boosting testosterone is right in front of your face… right in your kitchen…

But it’s so much safer and cheaper than supplements or the treatments your doctor gave you…

And now Big Pharma and the mainstream media do NOT want you to come across this presentation that reveals it all.

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So I’m holding a private class, a very interactive experience where you will be working with me one-on-one to get great results very quickly.

If you’re interested, hit REPLY to this email as follows:

Tell me what your issues are, how long you’ve been dealing with them, and what you’ve tried before — and I will send you a personal reply with my thoughts.

The more you can tell me, the more helpful I can be! And remember — everything stays private.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.

Chen S, Oh SR, Phung S, Hur G, Ye JJ, Kwok SL, Shrode GE, Belury M, Adams LS,

Williams D. Anti-aromatase activity of phytochemicals in white button mushrooms

(Agaricus bisporus). Cancer Res. 2006 Dec 15;66(24):12026-34. doi:

10.1158/0008-5472.CAN-06-2206. PMID: 17178902. 

Ellem SJ, Risbridger GP. Aromatase and prostate cancer. Minerva Endocrinol. 2006 Mar;31(1):1-12. PMID: 16498360.

Grube BJ, Eng ET, Kao YC, Kwon A, Chen S. White button mushroom

phytochemicals inhibit aromatase activity and breast cancer cell proliferation.

J Nutr. 2001 Dec;131(12):3288-93. doi: 10.1093/jn/131.12.3288. PMID: 11739882. 

French C, Lc C, Clarke SL, Lucas EA, Smith BJ, Lightfoot S, Kuvibidila SR. The Inhibitory Properties of Ethanol Extracts of Some Culinary-Medicinal Mushrooms on the Secretion of Interleukin-8 and Vascular Endothelial Growth Factor by PC3 Cancer Cells. Int J Med Mushrooms. 2019;21(7):645-656. doi:

10.1615/IntJMedMushrooms.2019031168. PMID: 31679299. 

Ray Peat’s Newsletter. September 2015. Mushrooms.