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This is a dismal winter… And not getting enough sun can result in risk of heart disease and worse… Here’s what to know and what to do…
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Why Not Enough Sun in Winter Can Be Fatal…
We do not get enough sun – especially this winter – so read this entire newsletter carefully as it could save your life. And I mean that.
So, recent studies have shown that vitamin D supplements can decrease arterial stiffness, protect heart attack survivors, lower blood pressure, and increase testosterone.
You absolutely need vitamin D supplementation when you don’t have adequate access to sunlight.
But just how much vitamin D is optimal?
That is an open question.
A recent paper raised serious doubts as to whether the current vitamin D recommendations are adequate.
A researcher at the University of Athens School of Medicine in Greece wrote this paper and published it in the Journal of Preventive Medicine and Public Health.
Many health authorities recommend getting 600 IU of vitamin D per day from diet or supplements. (This is the recommended daily allowance – RDA.)
Originally, they calculated the RDA as the amount needed to raise vitamin D levels in the blood to a certain level. And that level is greater than 50 nmol/L.
But, recently, researchers discovered an error in these calculations.
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“A statistical error in the estimation of the recommended dietary allowance (RDA) for vitamin D was recently discovered.”
When the researchers corrected this error, they found that people may need a lot more vitamin D than we used to think.
“In a correct analysis, it was found that 8895 IU was needed for 97.5% of individuals to achieve values ≥50 nmol/L.”
According to this correction, people may need 10 to 15 times more vitamin D than the current RDA tells us to get.
The Endocrine Society is one of the most knowledgeable groups that does research into vitamin D.
They recommend people should aim for higher levels of vitamin D in the blood – above 75 nmol/L.
A high-quality study from 2014 backs these findings.
“Heaney reported that 6,201 IU were needed to achieve the Endocrine Society’s recommendation of 75 nmol/L and 9,122 IU to reach 100 nmol/L.”
Some researchers believe that very high levels of vitamin D can be harmful.
But that idea has been brought into question recently.
A very large analysis of vitamin D research found that higher levels of vitamin D are better.
“Analysis of all studies from 1966-2013 showed that D levels below 75 nmol/L may be too low and are associated with higher all-cause mortality.”
If these findings are correct, many people could be suffering from diseases caused by vitamin D deficiency.
And that’s even if they are getting well above the current recommended daily allowance.
Getting high levels of vitamin D massively reduces the risk of death from disease.
“All-disease (autoimmune diseases, metabolic syndrome, type 2 diabetes, cancer) mortality risk is reduced to vitamin D levels ≥100 nmol/L.”
The author recommends 10,000 international units of vitamin D per day for adults.
This is more than 15 times the current recommendations.
“10,000 IU/d is needed to achieve 100 nmol/L and there is no evidence of adverse effects associated with serum D levels less than 140 nmol/L.”
Most people get much less vitamin D now than they did decades ago.
Most people eat fewer foods that are high in vitamin D.
“Only 20% of our vitamin D reserve is meant to come from the diet.”
Experts believe that people should get most of their vitamin D from exposure to sunlight.
“The remaining 80% is expected to be produced in our skin from the UV-B of the sun.”
But people spend much more time indoors now.
Even when people are outdoors, many choose to wear sunscreen in strong sunlight.
“Actions are urgently needed to protect the global population from the threats posed by vitamin D deficiency.”
You should always consult a healthcare practitioner about treating and diagnosing health problems.
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