Why is 11 AM so important for most men?

Why is 11AM so important for most men?

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Something very weird happens between 9 AM and 11 AM…

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Why is 11 AM so important for most men?

There’s this myth that if we just had more willpower we could get done what we need to get done.

Willpower is great for what it’s good for – helping you get over the hump of what you want to get done at the moment.

But willpower is incredibly unreliable for most people most of the time.

And willpower is a very limited resource for everyone.

If you’ve ever torn through a box of Oreos without really meaning to…

…or given in to habitual behavior such as sitting in front of the TV when you really want to do something else…

…then you understand what I’m talking about.

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So, it’s a good idea to figure out how to get stuff done – stuff that will get you to your goals without needing “willpower.”

That is how to achieve your goals.

This study takes a look at a huge number of tasks logged in to a task management program and shows (on average) when people are the most productive.

This can help us organize our tasks at work so we can be as productive as possible.

“In this data set, users have generated over 1.8 million projects and 28 million tasks since Redbooth launched. By studying the anonymized data, we can find out exactly when we’re more likely to be productive.”

Time of day matters for task scheduling.

I was expecting productivity to peak early in the typical workday – around 9 AM.

And it isn’t bad at that point, but it actually peaks later.

Individual experiences may vary, of course.

But, in general, people are the most productive right around 11 AM.

And then there’s a big dip right after lunch.

“The percentage of tasks completed (9.7%) peaks at 11 AM – just before the typical person takes lunch. Between 11 AM and 1 PM, there’s a big dip in productivity (most likely due to lunch). And after 1 PM, productivity never quite returns to its peak, confirming that ‘post-lunch dip’ is real!”

This tells me that when you’re looking at scheduling your time you should consider what your hardest task is for the day.

Schedule that for the time slot when you’re likely to be most productive.

That’s from about 9 AM to noon for most people.  

By scheduling yourself this way, you can avoid having to use your limited willpower resources later in the day.

When you’re not feeling as productive, you can be working on your less important tasks.

This can help to set you up for success and achievement in your work life.

Some days are better than others for productivity.

It’s not just the time of day that matters…

Some days of the week are better for productivity.

Most people seem to be most productive earlier in the week.

This makes sense, especially since there always seems to be so much to do on Mondays.

“The highest percentage of tasks (20.4%) are completed on everyone’s favorite day of the week: Monday. Tuesday (20.2%) is just behind – and after that, task completion perfectly tapers off as the days progress toward the weekend.”

And Fridays seem to be pretty unproductive work days for most people.

So, it’s important to take this into account when you’re scheduling deadlines for work projects.

“Only 16.7% of tasks are completed on Fridays, making Friday nearly 20% less productive than Monday. And on weekends, we clearly are work-averse: we collectively get about 4.7% of the week’s tasks done on Saturday and Sunday.”

In my own life, I try to make sure I’m using my natural rhythms to my best advantage.

I put the most intensive and most difficult tasks into my schedule when I know I will have the most energy.

And I put easier tasks in my schedule when I know my energy levels will be lower.

By hacking my schedule in this way, I’m about twice as productive as I used to be.

And I’ve moved a whole bunch of projects forward.

By understanding when most people are the most productive, you can make similar decisions in your own life.

Just remember everybody is a unique individual, so tweak as you go.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
When Does Work Actually Get Done? https://www.zerohedge.com/news/2018-02-10/when-does-work-actually-get-done

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