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This dangerous fungi overgrowth may be causing belly fat and gut inflammation. Here’s how to keep this fungus away from your gut.
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“Fungi-infested gut” from this food?
You may see something weird going on with the popular diets that are out there right now.
A lot of them encourage you to eat tons of fat and not a whole lot of anything else.
I’ll be completely honest here – I actually fell for this for a while.
It was weird. While eating lots of fat, I felt better in the short term.
But as time went on I felt worse.
Then I started digging into the research and came to realize that high-fat diets are particularly bad for us.
A high-fat diet can cause massive inflammation for you, because of how those foods interact with the fungi in your gut.
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It’s not super-exciting to think about the fungi in your gut…
But they play an important role in the ecosystem of your microbiome.
You really can’t live without them…
What you eat definitely influences how these fungi work in your gut and the impact they ultimately have on your health.
Let’s take a look at how the fat you consume interacts with gut fungi.
And why that means high-fat diets are so freaking bad for your health.
Gut fungi go crazy in the presence of too much fat…
Until recently, very little has been known about how fungi and fat interact in your gut.
But new research is showing us that fat feeds the fungi in a way that makes them go kind of crazy.
(Before you read further, remember that bacteria are also an important part of the ecosystem in your gut.)
“High-fat diets may alter relationships between bacteria and fungi in mice’s intestines, contributing to obesity.”
Your gut, my gut, everybody’s gut is an ecosystem. A microbiome.
It contains bacteria and fungi.
What you eat affects how those bacteria and fungi interact with each other and with the rest of your body.
“Mice on the high-fat diet gained weight, and the mix of bacteria in their guts shifted. Firmicutes bacteria associated with obesity increased, while Bacteroidetes bacteria decreased in abundance.”
Okay, it’s no surprise that the mice eating the high-fat diet gained weight.
What is a surprise is that the high-fat diet changed how the fungi and bacteria worked in their guts SO dramatically.
The way I see this result is – it wasn’t so much the calories that made the mice gain weight, but the way their guts were functioning…
“Fungi changed too. Mice fed high-fat chow had less Saccharomyces cerevisiae yeast and more Candida albicans in their guts than did mice that ate standard chow.”
“S. cerevisiae is a yeast used in making wine, beer, and bread and has been associated with good health. Candida albicans is an organism that causes many yeast infections.”
It seems that the bad types of fungi grow in high-fat environments.
AND the good types of fungi – the ones that promote health – are snuffed out in high-fat environments.
And that’s not all:
High-fat diets can lead to a specific type of interaction between fungi and bacteria that can cause massive inflammation and aggravate conditions like Crohn’s.
Gut inflammation is a direct result of a high-fat diet.
“Fungus teams up with two types of bacteria to fuel gut inflammation in people with Crohn’s disease.”
Since these two types of bacteria and this fungus grow together like wildfire when exposed to a high-fat environment, they can cause even more health problems.
There’s now evidence showing that this type of “biofilm” (something that occurs in a high-fat environment) can actually make you more resistant to things like antibiotics.
“But when you mixed all three of them together, they just grew out of control. They formed these intense, large robust biofilms.”
“Biofilms are structured microbial communities that can shield bacteria from antibiotics, making them hard to kill.”
This makes a lot of sense. Because when you get gut inflammation going it affects the rest of your body and your health.
This detrimental effects could be (among other things) in the form of:
- Aggravating Crohn’s disease
- Making you more prone to obesity and diabetes
- Making your gut not work as well and allowing toxins to hang out in your body longer…
To promote good health, you need to eat a diet that is low in overall fats. And you want to make sure that the fat you do eat is good fat.
This means you will be eating more sugar and carbs. But that’s a good thing – despite what a bunch of so-called gurus may be telling you.
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